28 Days of Pilates 5-10 Minutes Per Day

Day 1 - Abs


Day 2 - Stretch and Relax


Day 3 - Glutes


Day 4 - Arms


Day 5 - Legs


Day 6 - Abs


Day 7 - Fun and Fast


Day 8 - Abs


Day 9 - Stretch and Relax

Day 10 - Glutes


Day 11 - Arms


Day 12 - Legs


Day 13 - Abs


Day 14 - Fun and Fast


Day 15 - Abs


Day 16 - Stretch and Relax


Day 17 - Glutes


Day 18 - Arms

Day 19 - Legs


Day 20 - Abs


Day 21 - Fun and Fast


Day 22 - Abs


Day 23 - Stretch and Relax


Day 24 - Glutes


Day 25 - Arms


Day 26 - Legs


Day 27 - Abs


Day 28 - Fun and Fast

are you doing this Red?

Calypso Jones wrote:are you doing this Red?

I'm hoping I'll start lol.  That's why I put them here in one place so I can access it all easily.  I think Pilates is great. Join me!

I thought he was the guy the sentenced Jesus to death.

Thanks for posting the workout, Red.  Usually, I'd prefer to spend that time on Hittleman's 28-Day Yoga Plan, but here lately I've become completely bored with it, and have been looking for something to put the wee back in my knee, and this may do the trick.

Some of the exercises are similar to the strengthening ones I'm doing for the bursitis.  Wish I could join you now, but it's likely best I wait until after I see the doc on Oct. 6.

Red Lily wrote:

Calypso Jones wrote:are you doing this Red?

I'm hoping I'll start lol.  That's why I put them here in one place so I can access it all easily.  I think Pilates is great.  Join me!  

I've been trying to get in my walking and then something else for the day. I'll try pilates. I've a book on it too.

I'll do the first one tonite.

HawkTheSlayer wrote:I thought he was the guy the sentenced Jesus to death.

HA HAH HAH. that was clever.

Calypso Jones wrote:

HawkTheSlayer wrote:I thought he was the guy the sentenced Jesus to death.

HA HAH HAH.   that was clever.    

Punch Us Pilate. Lol.