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Fasting for your health

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 :: Science, Health and the Environment :: Health and Wellbeing

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Fasting for your health Empty Fasting for your health

Post by Sprintcyclist Fri Sep 10, 2021 6:37 am

Anyone here fasted?  Last one I did was many years ago.
Found this article

https://lifeapps.io/fasting/the-5-stages-of-intermittent-fasting/

Sprintcyclist

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Fasting for your health Empty Re: Fasting for your health

Post by Calypso Jones Fri Sep 10, 2021 8:39 am

There are regular fasts and then there are the fasts that you are called to do and are blessed by God in doing so.

I've done both. The latter is the easiest, more satisfying, more effective.
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